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Three Easy Things Anyone Can Do to Improve their Mental Health

Three Easy Things Anyone Can Do to Improve their Mental Health

Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

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5 Tips to Stop Being so Busy

5 Tips to Stop Being so Busy
When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.

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7 Steps to Feeling a Bit Better Everyday

7 Steps to Feeling a Bit Better Everyday
Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.

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Increasing Energy

Increasing Energy
did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.

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5 Things You Can do During a Digital Detox

5 Things You Can do During a Digital Detox
Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.

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