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2019, 2019 resolutions, beauty, benefit, benefits, energy, goals, guide, happiness, health, hobbies, hobby, mental health, new year, new years resolutions, Nicole Pyles, reading, research, resolutions, self care, self help, self love, spring cleaning, study -

3 Tips for Accomplishing Your New Year's Resolution

3 Tips for Accomplishing Your New Year's Resolution
As the New Year looms, many of us are considering resolutions for the new year. It goes without saying that many resolutions fail, but according to a recent study, people who make a New Year's Resolution are far more likely to change their ways than those who say they want to change, but don't make a resolution at all.

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2018, benefit, benefits, cleaning, cleanse, cleanser, drinking water, energy, guide, health, health benefit, health trend, healthy, healthy living, hydration, illness, paige fowler, spring cleaning, top picks, water -

Cleaning Your Reusable Water Bottle

Cleaning Your Reusable Water Bottle

The title of this article might seem strange, but I promise: keep reading and you’ll learn something.

Reusable plastic and stainless-steel water bottles have—rightfully so—become a trend over the past few years. With more and more Americans growing environmentally conscious, many of us are ditching the 24-pack of Aquafina for the more earth- and wallet-friendly reusable water bottle. Some people, however, often miss the convenience of single-use plastic and complain that reusable water bottles are annoying to hand clean*; and honestly, I used to agree until I got the hang of it.

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cleaning, cold season, cold weather, drinking water, energy, flu season, grace inch, guide, health, health benefit, health trend, healthy, healthy living, illness, mental health, natural remedy, remedies, remedy, self care, self help, sick, sickness, winter -

Tips for Staying Healthy During the Cold Season

Tips for Staying Healthy During the Cold Season
Cold season is upon us, and with that comes the mountains of used tissues, the sound of sneezing echoing around your home and so, so many trips to the pharmacy. Whether or not you’re a student just looking for some relief, or a tired parent picking up after sick children, or just sick of being sick yourself, here’s a couple of cheap ways to keep yourself healthy as we head into the fall months.

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benefits, cold season, cold weather, Denmark, energy, genevieve glynn-reeves, guide, happiness, health, health benefit, healthy, healthy living, hygge, mental health, research, self care, self help, self love, winter -

A Beginner's Guide to Hygge

The population of Denmark are the happiest people in the world, according to the World Happiness Report, in which it has been found to be the “happiest place to live” several times over. In part, it has been accredited to something called Hygge (which is pronounced hoo-gah). The word hygge cannot be directly translated, but derives from the Danish word for "wellbeing". However, hygge is more than a word to the Danes and the many other people who’ve more recently adopted it. It’s also a lifestyle, built around the principles of community and an appreciation for the simple pleasures in life.

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cold season, drinking water, energy, flu season, guide, health, healthy, illness, nap, research, sawyer cecena, self care, self help, sick, sickness, sleep, study, water -

Common Lies About Illness That You've Probably Believed

Common Lies About Illness That You've Probably Believed
No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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