energy RSS

2019, 2019 resolutions, benefit, benefits, dairy-free, energy, environment, environmental, go green, goals, green, green living, guide, happiness, health, health benefit, health trend, healthy, healthy living, ingredient trend, Ingredients, natural, new years resolutions, plant based, research, resolutions, vegan, vegan brand, vegan brands, vegan cheese, vegan diet, vegan hacks, vegan lifestyle, vegan tips, veganism, veganism benefits -

Wanna Go Vegan, but Not Sure Where to Start?

Wanna Go Vegan, but Not Sure Where to Start?
Some say it’s a fad, others it’s a lifestyle, and for many, it’s a path to healthy living. It’s also, of course, a major lifestyle adjustment that doesn’t always come easy. Habits take time to break. And as someone who’s recently attempted veganism, resetting my palate and resisting the urge to go back to my animal-eating ways has been a challenge, but I’ve pushed through. It is totally doable, and millions of people around the world live plant-based, and so can you.

Read more

2019, 2019 resolutions, benefit, benefits, confidence, confident, depression, energy, happiness, happy, health, health benefit, healthy, healthy living, illness, mental health, mental health help, reading, remedies, remedy, research, resolutions, SAD, seasonal affective disorder, self care, self help, self love, social media, unplug -

Three Easy Things Anyone Can Do to Improve their Mental Health

Three Easy Things Anyone Can Do to Improve their Mental Health

Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

Read more

2019 resolutions, benefit, benefits, confidence, confident, depression, energy, guide, happiness, happy, health, health benefit, healthy living, mental health, mental health help, nap time, natural relief, Nicole Pyles, reading, remedies, research, resolutions, self care, self help, self love, social media, unplug -

5 Tips to Stop Being so Busy

5 Tips to Stop Being so Busy
When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.

Read more

beauty, Brooke Creech, comfortable, confidence, confident, depression, energy, golden rule, guide, happiness, happy, health, hobbies, makeup, mental health, mental health help, remedies, remedy, self care, self help, self love -

7 Steps to Feeling a Bit Better Everyday

7 Steps to Feeling a Bit Better Everyday
Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.

Read more

2019, 2019 resolutions, energy, energy efficiency, environment, environmental, go green, goals, green, green living, grocery bags, guide, healthy living, ocean, plastic, recycling, Sarah Dailey, straws, vegan, vegan lifestyle, veganism, waste, zero waste -

3 Ways to Start Going "Zero Waste"

3 Ways to Start Going "Zero Waste"
Zero waste is a term that is starting to be thrown around social media. While being 100% zero waste is definitely a challenge that can take years to accomplish, there are some easy changes we can make today.

Read more

Tags