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Increasing Energy

Increasing Energy
did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.

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Natural Pain Relief

Natural Pain Relief
There’s an old saying which goes: “The pain you feel today will be the strength you feel tomorrow.” Sometimes we just can’t wait until tomorrow! Whether it’s a stubbed toe or a cavity, most of us rely on over-the-counter pain relievers like ibuprofen or Tylenol for our general pain relief needs. Which is fine in moderation, but there are tons of natural, non-medicated pain relief remedies that are often underrated and unrecognized! Try some of these tips next time you’ve got that annoying ache that just won’t go away.

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Five Quick, Fresh, and Delicious Vegan Snacks

Five Quick, Fresh, and Delicious Vegan Snacks
Looking for a simple but filling vegan snack? Before you reach for those Oreos, Teddy Grahams, or Nutter Butters, whip up one of these refreshing and nutritious alternatives instead. These stress-free recipes just might help you keep those new year resolutions.

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5 Things You Can Do to Help the Environment

5 Things You Can Do to Help the Environment
Whether you consider yourself a tree hugger or you are just trying to remember your tote bags when going to the grocery store, most of us are trying to make an effort to help the planet. However, it can feel like an overwhelming task, but changing one small thing in your lifestyle can be the beginning of a large change. So, if you want to start doing more for the environment, consider a few of these changes in your life - ones that won't break the bank.

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5 Things You Can do During a Digital Detox

5 Things You Can do During a Digital Detox
Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.

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