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benefits, cold season, cold weather, Denmark, energy, genevieve glynn-reeves, guide, happiness, health, health benefit, healthy, healthy living, hygge, mental health, research, self care, self help, self love, winter -

The population of Denmark are the happiest people in the world, according to the World Happiness Report, in which it has been found to be the “happiest place to live” several times over. In part, it has been accredited to something called Hygge (which is pronounced hoo-gah). The word hygge cannot be directly translated, but derives from the Danish word for "wellbeing". However, hygge is more than a word to the Danes and the many other people who’ve more recently adopted it. It’s also a lifestyle, built around the principles of community and an appreciation for the simple pleasures in life.

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acne, beauty, cleanser, combination skin, dry skin, face wash, guide, health, research, sawyer cecena, self care, self help, self love, sensitive skin, shaving, skin, skin care, skin type -

Fellas, this one’s for us! Of course, we want flawless faces. However, it can be difficult to know what the heck to do or buy, especially when most skincare products are loaded with strong fragrances and products we can’t even begin to pronounce! But, don’t give up just yet. Here are four simple steps that any dude can take on the track to super, sexy skin!

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cold season, drinking water, energy, flu season, guide, health, healthy, illness, nap, research, sawyer cecena, self care, self help, sick, sickness, sleep, study, water -

No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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2018, 2018 goals, beauty, cleaning, cleanse, energy, genevieve glynn-reeves, goals, guide, health, healthy living, mental health help, resolutions, self care, self help, self love, sleep, spring cleaning, study, unplug -

Often, decorating where we’re living can feel like an unnecessary luxury. It can be expensive and time consuming. Sometimes we’re not even sure how long we are going to be staying and it can seem pointless. For the less aesthetically focused of us, it just feels overwhelming even working out where to start. However, taking time to make your living space comfortable and homely is an important act of self-care.

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dairy-free, guide, health, health benefit, health trend, healthy, healthy living, ingredient trend, Ingredients, plant based, sawyer cecena, self care, vegan, vegan brand, vegan brands, vegan cheese, vegan diet, vegan hacks, vegan lifestyle, vegan tips, veganism, veganism benefits -

College is all about trying new things and expanding your horizons, which makes it a great time to go vegan! Or, maybe you’ve already been a vegan for a while, but are worried about maintaining that lifestyle in college. These fears are incredibly valid, as sometimes it can be difficult to find affordable vegan options near you (and, let’s face it – if you’re a college student, you’re definitely on the lookout for something affordable!). Take advantage of these tips to help you stick to get the most out of college without compromising your veganism!

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