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benefits, cold season, cold weather, Denmark, energy, genevieve glynn-reeves, guide, happiness, health, health benefit, healthy, healthy living, hygge, mental health, research, self care, self help, self love, winter -

The population of Denmark are the happiest people in the world, according to the World Happiness Report, in which it has been found to be the “happiest place to live” several times over. In part, it has been accredited to something called Hygge (which is pronounced hoo-gah). The word hygge cannot be directly translated, but derives from the Danish word for "wellbeing". However, hygge is more than a word to the Danes and the many other people who’ve more recently adopted it. It’s also a lifestyle, built around the principles of community and an appreciation for the simple pleasures in life.

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acne, beauty, cleanser, combination skin, dry skin, face wash, guide, health, research, sawyer cecena, self care, self help, self love, sensitive skin, shaving, skin, skin care, skin type -

Fellas, this one’s for us! Of course, we want flawless faces. However, it can be difficult to know what the heck to do or buy, especially when most skincare products are loaded with strong fragrances and products we can’t even begin to pronounce! But, don’t give up just yet. Here are four simple steps that any dude can take on the track to super, sexy skin!

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cold season, drinking water, energy, flu season, guide, health, healthy, illness, nap, research, sawyer cecena, self care, self help, sick, sickness, sleep, study, water -

No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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autumn, cold season, cold weather, depression, dry skin, fall, genevieve glynn-reeves, happiness, health, mental health, mental health help, moisturizer, SAD, seasonal affective disorder, self care, self love, winter -

The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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2018, 2018 goals, beauty, cleaning, cleanse, energy, genevieve glynn-reeves, goals, guide, health, healthy living, mental health help, resolutions, self care, self help, self love, sleep, spring cleaning, study, unplug -

Often, decorating where we’re living can feel like an unnecessary luxury. It can be expensive and time consuming. Sometimes we’re not even sure how long we are going to be staying and it can seem pointless. For the less aesthetically focused of us, it just feels overwhelming even working out where to start. However, taking time to make your living space comfortable and homely is an important act of self-care.

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