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Tips for an Anti-Inflammatory Vegan Diet

Tips for an Anti-Inflammatory Vegan Diet
One of the biggest misconceptions about vegans is that we’re all super health conscious. While this may be true for some, there are plenty who change their diet for other reasons such as ethics or spirituality. When I initially went vegan, health was not my main concern – and it showed by how I shamelessly snacked on Oreos and potato chips like my life depended on it. But after being diagnosed with an endocrine disorder that caused extremely painful inflammation in my body, I knew I had to sacrifice my snacks and make some additional alterations in my eating habits. Here are some tips I’ve gathered over the years that have helped me (mostly!) successfully stay on an anti-inflammatory vegan diet. 

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How to Get the Most Out of Your Skin Care Routine

How to Get the Most Out of Your Skin Care Routine
Have you ever been frustrated that your skincare products aren’t working as effectively as they advertised or as you had hoped? While this may be a sign that a product isn’t for you, it could also just be a sign that the way you are using it isn’t allowing your skin to reap the full benefits of it! So let’s talk about how to get those benefits maximized!

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Increasing Energy

Increasing Energy
did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.

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Cleaning Your Reusable Water Bottle

Cleaning Your Reusable Water Bottle

The title of this article might seem strange, but I promise: keep reading and you’ll learn something.

Reusable plastic and stainless-steel water bottles have—rightfully so—become a trend over the past few years. With more and more Americans growing environmentally conscious, many of us are ditching the 24-pack of Aquafina for the more earth- and wallet-friendly reusable water bottle. Some people, however, often miss the convenience of single-use plastic and complain that reusable water bottles are annoying to hand clean*; and honestly, I used to agree until I got the hang of it.

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Why Water is the Best Beauty Secret

Why Water is the Best Beauty Secret

By: Genevieve Glynn

Sometimes, splashing out on expensive beauty treatments is a great way to treat yourself. It’s always enjoyable to add a little bit of luxury into your beauty regime. However, it’s important not to forget that sometimes our best secret weapon is taking it back to basics! For most people, this hot tip is completely free. Drinking lots of water is a habit that comes recommended not only by health care professionals, but by models like Kendall Jenner. Not only does staying hydrated help you feel better, but it will also help you look better.

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