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When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.

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Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.

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did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.

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2019, 2019 resolutions, depression, energy, goals, guide, happiness, health benefit, healthy, healthy living, mental health, mental health help, new year, new years resolutions, Nicole Pyles, reading, resolutions, SAD, seasonal affective disorder, self care, self help, self love, social media, study, unplug -

Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.

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2019, 2019 resolutions, beauty, benefit, benefits, energy, goals, guide, happiness, health, hobbies, hobby, mental health, new year, new years resolutions, Nicole Pyles, reading, research, resolutions, self care, self help, self love, spring cleaning, study -

As the New Year looms, many of us are considering resolutions for the new year. It goes without saying that many resolutions fail, but according to a recent study, people who make a New Year's Resolution are far more likely to change their ways than those who say they want to change, but don't make a resolution at all.

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