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It's Nap Time!

It's Nap Time!
We all know that taking a nap is the perfect pick-me-up after a long day of work or school. Some studies suggest that a 20-30-minute snooze during the day will actually give you more of an energy boost than two mugs of coffee! Plus, napping helps us avoid that “energy crash” that comes from loading up on too much caffeine or sugar throughout the day. But, recent research has shown that taking daily naps comes with even more benefits than we once believed.

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