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Have you ever read through the ingredients on your beauty products? I guarantee there will be at least one bottle that has you completely stumped, unless perhaps you’re a chemist. I looked through my collection today and was shocked to find I had no idea what I was putting onto my skin. A little research revealed that certain ingredients can actually inflame and worsen the symptoms that they are claiming to correct. 

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No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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Often, decorating where we’re living can feel like an unnecessary luxury. It can be expensive and time consuming. Sometimes we’re not even sure how long we are going to be staying and it can seem pointless. For the less aesthetically focused of us, it just feels overwhelming even working out where to start. However, taking time to make your living space comfortable and homely is an important act of self-care.

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College is all about trying new things and expanding your horizons, which makes it a great time to go vegan! Or, maybe you’ve already been a vegan for a while, but are worried about maintaining that lifestyle in college. These fears are incredibly valid, as sometimes it can be difficult to find affordable vegan options near you (and, let’s face it – if you’re a college student, you’re definitely on the lookout for something affordable!). Take advantage of these tips to help you stick to get the most out of college without compromising your veganism!

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