comfortable RSS

anxiety, boundaries, breathe, breathing, calm, calm breathing, calming, comfortable, confidence, confident, depression, destress, environment, grounding, happiness, happy, health, health benefit, healthy, healthy living, household, meditation, mental health, mental health help, mindful, mindful thinking, mindfulness, reading, remedies, remedy, sawyer cecena, self care, self help, self love, stress -

4 Simple Grounding Exercises You Can Do Anytime

4 Simple Grounding Exercises You Can Do Anytime
Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.

Read more

benefit, benefits, blog, blogger, boundaries, cleanse, cleanser, comfortable, confidence, confident, depression, destress, energy, happiness, happy, health, health benefit, health trend, healthy living, household, journaling, mental health, mental health help, mindful, mindful thinking, mindfulness, reading, routine, sawyer cecena, seasonal affective disorder, self care, self help, social media, stress, study -

10 Steps to Surviving a Social Media Detox

10 Steps to Surviving a Social Media Detox
Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.

Read more

2019 resolutions, breathe, breathing, buying a home, calm breathing, calming, comfortable, confidence, confident, depression, destress, energy, guide, household, household items, household products, mental health, mental health help, mindful, mindful thinking, mindfulness, new home, organization, packing, research, self care, self help, self love, unpacking -

5 Ways to Feel at Home in your New Home

5 Ways to Feel at Home in your New Home
Did you know that moving is considered to be one of life's most stressful moments? It's right up there with heartbreak and starting a new job. If you are moving this weekend, I've probably made you feel a whole lot worse. Yet, even though it is incredibly difficult to move, it can also be hard to feel "at home." So, as you move in the last box into your new digs, here are a few ways you can make yourself feel right at home. 

Read more

airport, airports, clothing, cold weather, comfortable, long distance, luggage, Nicole Pyles, organization, packing, packing for vacation, travel, traveling, vacation -

How to Pack For a Last Minute Vacation

How to Pack For a Last Minute Vacation
Sometimes, no matter how well you plan, you run out of time to pack. Maybe it's a trip you booked Thursday afternoon for that weekend, or maybe you just hate packing and you're a chronic late packer. Either way, packing last minute is possible no matter the circumstances, but you need to consider these tips to be sure you don't miss a thing.

Read more

acne, acne remedy, bacne, beauty, benefit, benefits, body wash, cleaner, cleaning, cleanse, cleanser, clothing, combination skin, comfortable, confidence, confident, cystic, cystic acne, exfoliation, guide, inflammation, laundry, men's skin, men's skincare, moisturizer, sawyer cecena, sensitive skin, shaving, skin, skin care, skincare routine, summer, summer skin, summer skincare, sun care -

How to Help Relieve Body Acne

How to Help Relieve Body Acne
Acne is always annoying, but especially when it’s not limited to your face. While everyone gets body acne from time to time, it can be difficult to deal with when you’re trying to cool off and show some extra skin in this summer weather. If you’re struggling with body breakouts, here are five tips to help you prevent those pesky pimples. 

Read more

Tags