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Alia Savage, blogger, vegan, vegan blog, vegan blogger, vegan brand, vegan brands, vegan diet, vegan fast food, vegan gifts, vegan hacks, vegan influencer, vegan lifestyle, vegan tips, veganism, veganism benefits, YouTube, YouTuber -

Vegan-centered podcasts have been a godsend for me. As the only person in my family who follows a plant-based diet, podcasts have helped me form a sense of community with other vegans and learn from their personal journeys. Here are four vegan podcasts that you should listen to right now!

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Alia Savage, breathe, breathing, calm, calm breathing, calming, depression, healthy, mental health, mental health help, mindful, mindful thinking, mindfulness, seasonal affective disorder, thought work, thoughts -

Mindfulness is a practice that encourages people to live in the moment and be present. It’s been proven by scientists to help alleviate several physical and mental ailments. Unfortunately, the hustle and bustle of everyday life leaves little time for mindfulness. We’re so busy going over to-do lists and making future plans, we’re rarely ever really present. But it doesn’t have to stay this way. There are many things you can do to practice mindfulness every day. Here are a few of my favorites. 

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Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.

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If you have ever wanted your life to change, it may seem like something that requires a lot of money. And time. And mostly money. Yet, the biggest changes you can make in your life starts on the inside. It starts in the simplest of ways - all of which you can start right now without a single dime.

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I like to think that I’m pretty good at detecting what products I see in stores are cruelty-free or not. Especially when it comes to foods, I’ve gotten used to reading over the back of the box to make sure there’s no hidden dairy in our “veggie” products (I’m talking to you, Morningstar veggie sausage!). However, I recently discovered I was seriously lacking in doing my part to remain cruelty free when it came to many everyday household items that I had never even thought to consider the ethicality of! Check out this list below and tell us in the comments what your favorite cruelty-free household product replacements are!

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