self love RSS

april showers, cleaning, cleanse, cold season, cold weather, comfortable, depression, DIY, energy, environment, goals, guide, happiness, happy, hobbies, hobby, mental health, mental health help, Nicole Pyles, rain, rainy day, rainy days, reading, remedies, remedy, SAD, seasonal affective disorder, self care, self help, self love, Spring, spring cleaning, spring weather -

5 Ways to Enjoy the Rain in April

5 Ways to Enjoy the Rain in April
Is the rain bringing you down this spring? If the expression, "April showers, brings May flowers," isn't helping, consider these 5 ways you can enjoy the rain this April. Put on your rain boots and weather-proof jackets, everyone, and get ready to splash in a puddle or two.

Read more

2019, 2019 resolutions, benefit, benefits, confidence, confident, depression, energy, happiness, happy, health, health benefit, healthy, healthy living, illness, mental health, mental health help, reading, remedies, remedy, research, resolutions, SAD, seasonal affective disorder, self care, self help, self love, social media, unplug -

Three Easy Things Anyone Can Do to Improve their Mental Health

Three Easy Things Anyone Can Do to Improve their Mental Health

Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

Read more

2019 resolutions, benefit, benefits, confidence, confident, depression, energy, guide, happiness, happy, health, health benefit, healthy living, mental health, mental health help, nap time, natural relief, Nicole Pyles, reading, remedies, research, resolutions, self care, self help, self love, social media, unplug -

5 Tips to Stop Being so Busy

5 Tips to Stop Being so Busy
When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.

Read more

bath, bath bomb, bath bomb recipe, bath tub, beauty, bubble bath, DIY, essential oil, essential oil usage, essential oils, gifts, happiness, hobbies, hobby, Ingredients, pain relief, plant-based, sawyer cecena, science, self care, self love, top picks, trend -

The Science Behind Bath Bombs

The Science Behind Bath Bombs
If you’re a bath enthusiast like me, then you know that the only thing better than a nice, hot soak in the tub is adding in a bath bomb. Whether you prefer the ones with cool colors or super sweet scents, there’s a bath bomb out there for everyone. But, beyond being a super cool addition to your bath time routine, these fizzy treats have an awesome science behind them. If you’ve ever wondered just how your bath bombs work their magic, keep reading to find out!

Read more

beauty, Brooke Creech, comfortable, confidence, confident, depression, energy, golden rule, guide, happiness, happy, health, hobbies, makeup, mental health, mental health help, remedies, remedy, self care, self help, self love -

7 Steps to Feeling a Bit Better Everyday

7 Steps to Feeling a Bit Better Everyday
Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.

Read more

Tags